Welcome to PushBeyond AI Coach!

I'm your personal AI sports coach, here to help you achieve your fitness goals. I can assist you with:

Training & Workouts

• Creating personalized training plans
• Suggesting exercises for specific muscle groups
• Optimizing workout routines

Performance Analysis

• Tracking your progress over time
• Analyzing workout patterns and trends
• Identifying areas for improvement

Nutrition & Recovery

• Providing nutrition advice and meal suggestions
• Recommending recovery strategies
• Answering fitness and health questions

What would you like to work on today? Feel free to ask me anything about your fitness journey!